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Jerry Givens Wellness
Jerry has two primary avenues for sharing his knowledge of wellness: 1-on-1 Mental Health Coaching and Virtual Workplace Wellness Events. As a Internal Family Systems Therapy-trained Practitioner, he helps individuals navigate life changes, grief, anxiety, depression, and relationships. His offerings in corporate wellness ranges from virtual meditation classes to talks on managing employee burnout.
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Whether you're here for 1-on-1 mental health support or to bring wellness into your virtual office, Jerry is here to help. His approach is compassionate, inclusive, and customizable to the needs of the client.
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The Power of Breathwork
Jerry's nearly 20 years of teaching yoga and corporate wellness culminates in his new book The Power of Breathwork: Breathing Techniques to Manage Stress.
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This accessible guide to breathwork explores regulating the autonomic nervous system through approachable techniques. Jerry uses these these exercises in his coaching practice and offers direct guidance in the following employee wellness programs:
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Breathing Techniques to Manage Stress (class)
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Mindful Breathing & Stress Management (talk)
