Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...

There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...

Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...

Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...

The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...

2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea

Greetings Friends, I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac