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Jerry's
Blog
Here is a collection of articles, blog posts, reviews, and more.
2-Minute Posture Correction
Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
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Quick Ankle Relief!
How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
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Stress-Relieving Arm Shakes!
Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
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3-Minute Spine Energizer
Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
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Quick Spine Relief!
This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
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Quick Hip Opener in a Chair
This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
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Wake Up with a 60-Second Stretch!
Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
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The Perfect Wrist Stretch (Part 2)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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The Perfect Wrist Stretch (Part 1)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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How to Relieve Shoulder Tension in 3 Minutes
Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
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2-Minute Neck Stretch!
How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
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90-Second Spine Release
Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
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Quick Neck Stretch
Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
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Quick 60-Second Shoulder Release
Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...
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Chair Yoga at Work? Yes, Please!
When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...
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Corporate Wellness During COVID-19
Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...
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