This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...

Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...

How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...