“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....

Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...

When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...

There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...

Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...

Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...