Stress-Relieving Arm Shakes!
Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
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Jerry's
Blog
Here is a collection of articles, blog posts, reviews, and more.
3-Minute Spine Energizer
Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
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Quick Spine Relief!
This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
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Wake Up with a 60-Second Stretch!
Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
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You Are Your Habits...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
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How to Relieve Shoulder Tension in 3 Minutes
Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
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2-Minute Neck Stretch!
How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
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90-Second Spine Release
Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
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Quick Neck Stretch
Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
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Facing Change.
Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...
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Quick 60-Second Shoulder Release
Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...
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Ready to Begin.
The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...
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ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...
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