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Jerry's
Blog
Here is a collection of articles, blog posts, reviews, and more.
2-Minute Posture Correction
Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
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Quick Ankle Relief!
How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
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Stress-Relieving Arm Shakes!
Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
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Five Minutes to Joy!
Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...
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3-Minute Spine Energizer
Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
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Quick Spine Relief!
This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
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The Perfect Wrist Stretch (Part 2)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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The Perfect Wrist Stretch (Part 1)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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