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Jerry's
Blog

Here is a collection of articles, blog posts, reviews, and more.

Fundamentals of Pranayama - Class Notes

Fundamentals of Pranayama Updated though 8/6/2017 Pranayama is the means to control, regulate, direct, or expand vital life force...

Aspects of Asana - Class Notes

5 Weeks - Aspects of Asana Updated though 7/2/2017 Asana (or seat) is the third of the eight limbs of yoga as outlined by the sage...

Observing the Niyamas - Class Notes

Earlier this year, I taught an 5-week course on the second limb of yoga, the Niyamas, during my Yoga & Meditation class at Namaste and...

Exploration of the Yamas - Class Notes

Earlier this year, I taught an 5-week course on the first limb of yoga, the Yamas, during my Yoga & Meditation class at Namaste and I'd...

Journey Through the Chakras Class Notes

Earlier this year, I taught an 8-week course on Chakra system during my Monday night Yoga & Meditation class at Namaste Rockridge and I'd...