#yoga 2/2

Jerry's
Blog

Here is a collection of articles, blog posts, reviews, and more.

Jerry Givens smiling with yellow backdrop

The Art of Time Travel (and How to Stop Doing it)

THE ART OF TIME TRAVEL (and How to Stop Doing it) Saturday, September 16th at 2-4pm at Namaste Yoga + Wellness | Grand Lake, Oakland CA...

9 views0 comments

Jerry Givens

Aspects of Asana - Class Notes

5 Weeks - Aspects of Asana Updated though 7/2/2017 Asana (or seat) is the third of the eight limbs of yoga as outlined by the sage...

90 views0 comments

Jerry Givens

Observing the Niyamas - Class Notes

Earlier this year, I taught an 5-week course on the second limb of yoga, the Niyamas, during my Yoga & Meditation class at Namaste and...

32 views0 comments

Jerry Givens

Exploration of the Yamas - Class Notes

Earlier this year, I taught an 5-week course on the first limb of yoga, the Yamas, during my Yoga & Meditation class at Namaste and I'd...

10 views0 comments

Jerry Givens

Notes, Nidra, and Kalamazoo! (March/April Newsletter)

Notes, Nidra, and Kalamazoo! Every Monday, in Oakland, CA, I teach a class aptly called Yoga & Meditation. In this class we go through...

3 views0 comments

Jerry Givens

Journey Through the Chakras Class Notes

Earlier this year, I taught an 8-week course on Chakra system during my Monday night Yoga & Meditation class at Namaste Rockridge and I'd...

16 views0 comments

Jerry Givens

Monthly Yoga Nidra | Namaste Rockridge

Monthly Yoga Nidra with Jerry Givens1st Fridays 7:15-8:15pm at Namaste Rockridge Yoga Nidra (yogic sleep) is the practice of conscious deep

25 views0 comments

Awaken Your Creativity Workshop | Namaste Rockridge

Jerry Givens

Awaken Your Creativity Workshop | Namaste Rockridge

Awaken Your Creativity Workshop January 14th at 1-4pm at Namaste Rockridge Start your year off right by using your yoga practice to dive...

5 views0 comments

Choosing Compassion in Times of Suffering

Jerry Givens

Choosing Compassion in Times of Suffering

The last month has been fueled with acts of hate and violence happening all over the world. From deaths close to home, to attacks...

5 views0 comments

Jerry Givens

New Oakland, CA Class! Starts May 2nd!

I'm so excited to announce that I am now a regular teacher at Namaste Studios in the Bay Area. Starting May 2nd, join me for a weekly...

4 views0 comments

"The Difference Between Caution & Fear" (Article)

Jerry Givens

"The Difference Between Caution & Fear" (Article)

My article "The Difference Between Caution and Fear" is now live on YogaInternational.com. Check it out! #article #yoga #news #writing

19 views0 comments

"How's it going?" Inviting Genuine Communication

Jerry Givens

"How's it going?" Inviting Genuine Communication

A common question asked on a daily basis is “How are you?” It could show up as “what’s up?” or “how’s it going”. Normally used as a quick...

4 views0 comments

Jerry Givens

"Now That I Know Better, I Do Better"

"I did then what I knew how to do. Now that I know better, I do better." - Maya Angelou A simple statement by the late Maya Angelou that...

12 views0 comments

Jerry Givens

The Practice of Generosity in Trust

As I move through the world, I keep an eye out for things that remind me of truth. Truth about myself. Truth about my relationships....

7 views0 comments

"Don't Take It Personally: A Practice of Non-Violence" (Article) on Yoga International

Jerry Givens

"Don't Take It Personally: A Practice of Non-Violence" (Article) on Yoga International

My new article, "Don't Take It Personally: A Practice of Non-Violence" is now published on Yoga International. Check it out! #Blog #news...

2 views0 comments

"Discomfort vs. Danger" (Article) on Elephant Journal

Jerry Givens

"Discomfort vs. Danger" (Article) on Elephant Journal

Hello loves, I am SO EXCITED!! My recent article, Discomfort vs. Danger is published on Elephant Journal! Check it out and share with...

2 views0 comments

Jerry's Blog

Jerry's
Blog