90-Second Spine Release
Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
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Jerry's
Blog
Here is a collection of articles, blog posts, reviews, and more.
Finding Your True North
Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...
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Quick Neck Stretch
Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
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Facing Change.
Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...
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Quick 60-Second Shoulder Release
Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...
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Ready to Begin.
The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...
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The 3 Stages of Yogic Meditation
The final three limbs of Classical Yoga outline the three main stages of yogic meditation. These stages assume that you’ve primed...
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Exploring Asana: Finding Your Posture
The third limb of Patanjali’s Royal Path, Asana (or yoga postures) is the most well-known limb of the system and is often misunderstood...
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The Five Yogic Observances (Niyamas)
The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.
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The Five Yogic Restraints (Yamas)
Sometimes referred to as the “Yoga No's” Patanjali infers that if you restrain yourself as prescribed by the Five Yamas (non-violence, non-l
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Chair Yoga at Work? Yes, Please!
When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...
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Corporate Wellness During COVID-19
Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...
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ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...
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![How Mindfulness Practices Can Benefit Lawyers [Article]](https://static.wixstatic.com/media/5e84e4_490a4b68e08041e9ab46c3be6d80aab3~mv2.jpg/v1/fill/w_1012,h_760,fp_0.50_0.50,q_90,enc_auto/5e84e4_490a4b68e08041e9ab46c3be6d80aab3~mv2.jpg)
How Mindfulness Practices Can Benefit Lawyers [Article]
Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.
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My Year of Self Energy
2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea
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Big Announcement! My New Frontiers!
Greetings Friends,
I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac
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Namaste Yoga + Wellness Teacher Feature
Hey everyone! Earlier this year, I was featured on Namaste Yoga + Wellness' blog, including some brand spanking new yoga pics. Check it...
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HEROES & VICTIMS - Now Available!
The final installment of The Diluvians series, HEROES & VICTIMS, is now available in print and ebook! Get your copy today! Five-hundred...
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Time Travel - Novels - Retreats - Oh my!
There's a lot going on in my neck of the woods! A new workshop next week, a new novel next month, and a new retreat next year! Find out...
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