Keynote
Speaker
Jerry brings wellness, mindfulness, and self-accountability to the front of your company's events, conferences, off sites, and retreats.
Prioritize your team's overall wellness, mind and body, with keynote talks and programming.
For two decades, Jerry has brought wellness concepts to the masses with specialized talks, seminars, workshops, retreats, and classes. His unique blend of experiences of being a wellness leader and having worked in the corporate world make his perspective approachable and relatable.
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Jerry's keynote talks and workshop programs focus primarily on self-knowledge, self-accountability, and nervous system regulation through mindfulness practices. These evidence-based concepts are proven to help manage stress, reduce burnout, and create happier lives, including greater work-life harmony.
Jerry has an outstanding ability to connect mindfulness to real-world situations and challenges that we face in the business world. His insights and guidance were invaluable, and I have no doubt that the skills and practices he shared with us will have a lasting impact on attendees’ both personal and professional life.
- Julie Hamm, Director at Microsoft
Main Keynote Talks
Below are general honed keynote talks that range from 30-90 minutes, as is. All can be altered to fit the vision of your event, including adding and extending content to fit half-day and full day formats. For more talks, check out the ever-growing list of Jerry's wellness workshops and classes.
Burnout Prevention & Management
Burnout in the workplace seems ever-pervasive. Whether it's the busy season, an overload of deadlines, or big changes, often folks become overwhelmed and overloaded, making them sluggish, exhausted, and less effective. This talk will help participants to identify the true underlying causes of chronic burnout, how to prevent it, and how to manage it when it arises.
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Depending on the length, this talk can include:
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The science of the nervous system
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Understanding self care and self repair
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The Symptoms & Remedies of Burnout written exercise
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The Creating Life Harmony written exercise
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A brief mindfulness meditation
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Time for Q+A
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The Power of Mindfulness & Breathwork
Mindfulness and Breathwork have become buzzwords as the cures for stress and dysregulation - and for good reason! Whether practiced once or consistently, there is growing evidence to the efficacy of these practices in creating happier and healthier lives. This talk takes these holistic practices out of the clouds and demystifies them through science and experience, helping to empower participants with approachable tools to take personal responsibility for their overall wellbeing.
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Depending on the length, this talk can include:
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The origins and benefits of mindfulness
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Mindfulness meditations
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Practical breathing techniques for stress management
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Time for Q+A
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The breathing techniques presented in this talk are featured in Jerry's book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace. This book can be added as a gift for participants as well.
Schedule a FREE 30-minute Keynote Planning Call
or email Jerry with questions
Additional Wellness Offerings
In addition to his Keynote events, Jerry also provides wellness classes for your events, conferences, off sites, and retreats. Below are experiences that range from 30-60 minutes, as is. All can be altered to fit the vision of your event, including adding and extending content to fit half-day and full day formats.
Wellness Classes
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Guided Group Meditation
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Yoga
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Office Chair Yoga
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Stand & Stretch Break
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Breathwork to Manage Stress
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Guided Systematic Relaxation
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Restorative Yoga
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Mindful Writing
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Eye Yoga
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Wellness Masterclass
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blends several experiences
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Schedule a FREE 30-minute Keynote Planning Call
or email Jerry with questions
More Information
+ Availability
Jerry can be available, generally, whenever you need him. Availability does vary, so it's good to book earlier than later.
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+ Onsite or Virtual
Jerry can join your event in person or virtually.
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+ Pricing
Pricing varies based on the type of the event, length of the event, number of participants, location, travel expenses, and more. For virtual events, pricing generally starts around $500. For onsite events, pricing generally starts around $1,500. Contact Jerry for more info.
Schedule a FREE 30-minute Workplace Wellness Chat
or email Jerry with questions