This album features twelve unique Yoga Nidra practices that were recorded from live session over the course a year. Lay out some blankets, turn down the lights, and settle into the deepest form of rest.
 
Tracklist:
1. Journey to the Tower   [ 50:42 ]
2. The Golden Elevator   [ 52:50 ]
3. Find Ground   [ 54:15 ]
4. Journey to the Wishing Well   [ 54:23 ]
5. Journey to the Mountain Top   [ 49:09 ]
6. Planting the Seed   [ 55:24 ]
7. Journey to the Inner Guide   [ 51:59 ]
8. Inner Peace   [ 51:15 ]
9. Journey to the Temple Within   [ 52:04 ]
10. Cave of the Mind   [ 52:57 ]
11. Journey to the Deep Ocean   [ 53:06 ]
12. Journey to the River   [ 52:01 ]